FODMAPs are compounds found in the foods we eat and if poorly absorbed can lead to tummy-troubling symptoms of IBS.
Are you following a low FODMAP diet? Here are 6 delicious recipes suggestions including breakfast, snacks and dinners from Executive Manager – Health & Nutrition and Dietitian, Bianca Mazur.
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Crunchy Seeded Broccoli: a quick & healthy snack, or side dish to your main meal. |
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Pumpkin Pie Porridge: a creamy and delicious way to add a serve of veggies to your breakfast. |
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Miso Fish with Asian Greens: a restaurant favourite you can recreate at home. |
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Carrot Cake Bliss Balls: a favourite dessert, recreated as a healthy and filling snack. |
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Seeded Tahini Crackers: you won’t believe how easy these are to make. |
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Green Garden Juice: for supercharged nutrition as a breakfast or snack. |
You can find all of these recipes in our cookbook Eat Well: Nourishing Everyday Foods. Or if you have a Cookidoo subscription, you can also find all of these recipes at Cookidoo.co.nz.