FODMAPs are compounds found in the foods we eat and if poorly absorbed can lead to tummy-troubling symptoms of IBS.
Are you following a low FODMAP diet? Here are 6 delicious recipes suggestions including breakfast, snacks and dinners from Executive Manager – Health & Nutrition and Dietitian, Bianca Mazur.
|Crunchy Seeded Broccoli: a quick & healthy snack, or side dish to your main meal.|
|Pumpkin Pie Porridge: a creamy and delicious way to add a serve of veggies to your breakfast.|
|Miso Fish with Asian Greens: a restaurant favourite you can recreate at home.|
|Carrot Cake Bliss Balls: a favourite dessert, recreated as a healthy and filling snack.|
|Seeded Tahini Crackers: you won’t believe how easy these are to make.|
|Green Garden Juice: for supercharged nutrition as a breakfast or snack.|