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Looking for FODMAP friendly Thermomix recipes?

Looking for FODMAP friendly Thermomix recipes?

FODMAPs are compounds found in the foods we eat and if poorly absorbed can lead to tummy-troubling symptoms of IBS.

Are you following a low FODMAP diet? Here are 6 delicious recipes suggestions including breakfast, snacks and dinners from Executive Manager – Health & Nutrition and Dietitian, Bianca Mazur.

Crunchy_seeded_broccoli_SQ_I4R2406_sml Crunchy Seeded Broccoli: a quick & healthy snack, or side dish to your main meal.
Pumpkin_pie_porridge_SQ_I4R4207 Pumpkin Pie Porridge: a creamy and delicious way to add a serve of veggies to your breakfast.
Miso_fish_SQ_I4R4295sml Miso Fish with Asian Greens: a restaurant favourite you can recreate at home.
Carrot_Cake_Bliss_Balls_SQ_I4R2534sml Carrot Cake Bliss Balls: a favourite dessert, recreated as a healthy and filling snack.
Seeded_tahini_crackers_SQ_I4R2252sml Seeded Tahini Crackers: you won’t believe how easy these are to make.
Green_Juice_SQ_I4R3788sml Green Garden Juice: for supercharged nutrition as a breakfast or snack.

You can find all of these recipes in our cookbook Eat Well: Nourishing Everyday Foods. Or if you have a Cookidoo subscription, you can also find all of these recipes at Cookidoo.co.nz.